Healthy living is an important part of our mission - and we want to keep that mission alive despite our current circumstances. It is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community. This challenge combines your Y community with Y-approved workouts - to help you stay active, connected, and motivated outside of the Ys doors. Oh, and to have a little fun and competition while doing so!

How it Works

1. Just Sign Up and Pick YMCA of The Foothills

Sign up for the Rise to Your Best challenge using the confirmation code "RISE" and once you login pick your team!

GOAL 900 Minutes

Cardio Goals are based on the American Heart Association's recommendation of at least 150 minutes of cardio exercise per week.

Strength Goals are based on the American College of Sports Medicine’s recommendation of 20-60 minutes per day, 2-3 days per week.



Complete the Challenge and pick up your T-Shirt in the Y when we open and enter the drawing for a FREE One month membership.

2. Activities

Choose your activities to do at home or outside. They all count toward your goal.

BODY

  • Live stream classes
  • Website workouts
  • YMCA360
  • Any outdoor activity
  • Family fun fitness activities
  • Healthy food choices
  • Hydration
  • Gardening
  • Dancing

MIND

  • Books
  • Workshops/seminars
  • Learning new skills- workshops, new language, arts, crafts etc.
  • Games/puzzles
  • Podcasts
  • Sewing

SPIRIT

  • Meditation
  • Prayer
  • Connections: family, friends, nature, pets
  • Gardening
  • Dancing
  • Volunteering
  • Yoga
Free Sign Up!

3. Track your Activities using YTRAAK

Tracking Starts May 1.

Use YTRAAK to track your workouts in real-time. YTRAAK can be accessed on all devices and at anytime and takes only 10 seconds to log a workout. ytraak.org



How to Earn Points

Activities

To earn the most points activities must be logged on the same day they occur.

Meet Goals

Work towards your goal and achieve points along the way.

Mix it Up

Try something new! Log Activities in each of the different categories.

Nutrition

Eating healthy meals and snacks now rewards you with points!

MISC

Unlock extra points by doing good in your community, being social and using the features of YTRAAK.
Free Sign Up!